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The Disciplina Whip Defined

A Disciplina whip is an ancient instrument of self-discipline and penance, traditionally used during the spiritual discipline of the mortification of the flesh in order to aid sanctification. Many Christian denominations, including Anglicans, Lutherans, and Roman Catholics have used the Disciplina extensively. The seven falls stand for the seven deadly sins: Envy, Gluttony, Greed, Lust, Pride, Sloth, and Wrath.

“And when he [Jesus] had made a scourge of small cords, he drove them all out of the temple, and the sheep, and the oxen; and poured out the changers’ money, and overthrew the tables; And said unto them that sold doves, Take these things hence; make not my Father’s house an house of merchandise. And his disciples remembered that it was written, The zeal of thine house hath eaten me up.” John 2:15-17, KJV

Sisal Rope Knots

Sisal Rope Knots

Our Disciplina design has been extensively tested with over 10,000 strokes and holds strong.

Standard Size = 1/4″ cordage

Jumbo-Size = 3/8″ cordage

Size comparison between a standard size discilpine and a jumbo size discilpine
Size comparison between a standard size discilpine and a jumbo size discilpine

The sisal rope we use for all sisal Disciplinas is a natural, biodegradable product, unoiled, and untreated by nasty chemicals. It is exceptionally durable and retains its strength and its knots well without requiring maintenance like oiling, waxing, or other methods of conditioning. Sisal disciplines get softer with time and use, without diminishing the impact.

Grip size comparison between a standard size discipline and a jumbo size discipline
Grip size comparison

The 100% hemp rope we use for the falls of our hemp Disciplinas was grown without pesticides and herbicides and processed without using chemicals. This pure, unmixed hemp rope won’t cause allergies or fray easily, and it does not contain synthetic oils. Hemp rope has a greater natural weight than sisal, so 6mm (1/4″) thick hemp falls swing heavier and hit with a hefty impact. Hemp rope is naturally strong yet smooth, mold- and UV-resistant, exceptionally durable and retains its knots very well, as attested to by its traditional usage on ships as well was around horses. 

Signs of the Times Hemp Whip with seven falls
Signs of the Times Hemp Whip with seven falls

Rope Disciplinas are impact disciplines that do not easily break the skin. Bruising may occur depending on how vigorous the discipline is employed, and how consistently one takes to the discipline. This product is tried and tested. As a rule of thumb, we found that the impact is greater with tighter knots, but depends mostly on how much effort is involved.

Knot size comparison between a standard size discipline and a jumbo size discipline
Knot size comparison